I teach women how to nail their form, eat with intention, and come into congruency.

If you’re ready to take aligned action toward your goals so you can become THE most confident version of you, then you’ve made it to the right place.

Tina’s Current Offerings

  • Toned with Tina Gym Girl Era Women's Lifting Membership

    Gym Girl Era

    Train alongside Tina in this ultimate women’s lifting membership— where intentional training meets heartfelt community.

    This no-fluff, zero-guesswork container is designed for women ready to step into their fittest, strongest, and most confident selves.

    LEARN MORE

  • 1:1 Nutrition-Only Online Coaching

    Got your training sorted? But looking for support around nutrition specifically? 1:1 Nutrition Coaching may just be exactly what you’re missing to get you from where you currently are, to where you desire to be.

    Learn more

  • 1:1 Fitness & Nutrition Premium Online Coaching

    This offering is for the woman who is ready to go ALL IN to transform her body, mind and health using the power of intentional weight-lifting, good nutrition, mindset work, and heart-led support.

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  • Pre-Made Programs

    If you’re in the market for an effective, app-based training program to follow independently, a pre-made program is exactly what you need.

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  • Toned & Peachy E-Book

    Tina’s signature Ebook that includes a training program, linked form-videos, and an abundance of information about nutrition.

    When you purchase Toned & Peachy, you will receive immediate lifetime access.

    BUY NOW

  • Hey Girl Challenge (Join the Waitlist)

    Tina’s signature group coaching program that happens 1-2 times per year. This 8 week program is rooted in education, community, and transformation. Perfect for those who have fat-loss and/or muscle building goals and are looking for close proximity vibes, without the commitment of 1:1 coaching.

    Join the waitlist and be first to know about the next cohort.

    join the waitlist

Tina’s Upcoming Offerings

  • FORM FOUNDATIONS

    Form Foundations is the course that’s going to teach you how to properly set up all the standard gym equipment and perform all the essential lifts effectively and with correct form.

    Correct form is the FOUNDATION for achieving the best results in the gym…

    Without proper set up and form, not only will you struggle to build muscle, but you you’re putting yourself at risk of injury over time!

    This offer, inspired by Tina’s signature “Hey Girl” form series, is going to take ALL the guesswork out of the gym, and empower you take up space with the peace of mind that your form is SO on point.

    So if you’re ready to overcome gym anxiety and start your weight lifting journey the RIGHT WAY… then get ready for Form Foundations!

    **PLEASE NOTE: this is a course that Tina is currently in the process of building.

    Join the waitlist below and be first to know when it officially launches (+ gain early access to presale).

    JOIN THE WAITLIST

Meet Tina

Hi, I’m Tina! A lover of all things fitness & wellness. Toned With Tina was birthed through my own experiences. In my late teens I struggled with body image, specifically struggling to lose weight despite feeling like I was doing all the right things (working out, eating healthy etc). 

It took me a long time (lots of trial and error), but when I eventually found my way and began not only creating my own dream body, but also recognizing all the incredible benefits that manifest from training and nourishing your body well, I became OBSESSED.

I knew there was still so many women struggling with the EXACT struggles that I just began overcoming, and it felt like an instant CALLING to start educating others on it. The rest feels like history.

EMBODIED CONFIDENCE

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EMBODIED CONFIDENCE 〰

My goal is to help women become the healthiest, strongest, and most confident version of themselves.

 

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BE IN THE KNOW

〰 BE IN THE KNOW

  • Before working with Tina, the thought of even stepping foot inside a gym gave me severe anxiety! She guided me through every single step of building my confidence in the gym setting and provided SO many resources on form, nutrition and so much more. I'm now 2 years into working with her and the gym has become my happy place (something I never could have imagined)! I'm the strongest I've ever been (physically and mentally) and my relationship with food is so much healthier. Working with Tina was literally the tipping point for a full rebirth and I couldn’t be more thankful for her presence through it all!

    Jaclyn K.

  • Tina is THE BEST! Since starting with her, I’ve never felt so motivated, disciplined, and confident in my entire life. She’s so amazing at pushing you to do your best and to keep going even when you want to quit. I honestly never thought I would love weight training so much and I owe everything to her!

    Bronagh B.

  • Tina created an incredible weight training program catered to my comfort level in the gym, abilities, and goals. Within the first month I was lifting thirty pounds heavier on leg days than when I had started my program with Tina. She checks in periodically and will change any component of my program if needed. I cannot recommend Tina enough — she’s not just my coach but a friend who really cares about me and my fitness journey!

    Kate G.