1:1 Fitness & NUTRITION PREMIUM ONLINE COACHING
This service is the real deal! Created for the woman who desires full-circle support around both her training & nutrition — it’s when we combine these two that we attain the BEST results.
1:1 Fitness & Nutrition Premium Online Coaching
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✦ Feeling BURNT OUT from working out 6 days a week… only to see bare minimum results
✦ Trying so hard eat healthy, yet still not losing weight despite all the positive efforts
✦ That lingering feeling of discomfort and low self-esteem in your own body
And deep down… you know you’re capable of achieving more, but you just don’t know what’s missing…
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✦ Your workouts feel clear, time-efficient, effective and leave you walking out of the gym with energy for your day
✦ Finally understanding how to eat for your goals and in a way that feels enjoyable, all WHILE still achieving amazing results
✦ Looking in the mirror and feeling WHOLE-HEARTEDLY CONFIDENT!! More than you ever thought was possible
Well girl… we don’t just need to imagine it because this can all become your REALITY. I say that both from personal experience and from witnessing dozens of women in my world achieve it.
With the right game-plan, support, and intentional efforts.. YOU CAN TRANSFORM.
This program is for you if…
✦ You’re ready to transform your body, mind, and health using a sustainable, balanced, and empowering approach
✦ You require assistance when it comes to both your training (workouts & help with form) and your nutrition (understanding what to eat and how much of it for your gaals).
✦ You’re looking for a 1:1 program that’s rooted in heart-centred high-touch support and accountability
If this sounds amazing then 1:1 Fitness & Nutrition Premium Coaching is exactly what you need!
1:1 CLIENT Transformations
WHY CHOOSE 1:1 COACHING
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WHY CHOOSE 1:1 COACHING 〰
So, what’s included in the 1:1 Fitness & Nutrition Premium Online Coaching container?
( 01. )
On-Boarding Call
Before your coaching container commences, you will hop on a 1:1 video call with Tina where she will assess your form on many of the basic movement patterns (think squats, deadlifts, push-ups etc). This call allows Tina to give you some immediate form correction cues as well as see where you’re starting from (you’ll get that “in-person” feeling from this assessment). The call will also include further chats about your goals and an initial game-plan will be set in place. After the call, you will be sent a short summary of everything Tina went over with you and your program will follow shortly.
( 02. )
Your Personally Customized Program
Your training program will be delivered via a training app called “Trainerize” — you can view what’s included in this below. You will also be provided with a personalized nutrition protocol and a nifty spreadsheet for progress tracking.
Weekly Check-Ins
Every Sunday, you will be sent a reminder message to fill out your weekly check-in form. And every Monday, Tina will send you a personalized voice-message in response to the form you just filled out. Think of this as your weekly accountability check to ensure everything is moving along smoothly. Any needed adjustments to your protocols will be made during this time.
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( 04. )
Weekly Support
Your container will include Monday-Friday messenger support. Meaning you can ask questions in Voxer in between your check-ins, you can send Tina form-videos for feedback, or even reach out for general clarification and support anytime. Rest assured, you will be in good hands and never have to struggle in silence.
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Educational Ebooks
As part of your coaching container, you will also be receiving a few introductory PDFs written by Tina that will answer lots of common questions and help you ease into the program smoothly. These include topics such as the basics of fitness and nutrition, how to navigate through the Trainerize app, a My-Fitness-Pal tracking guide, etc.
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Education Hub
You will be given shared access to a folder full of in-depth gym tutorials filmed by Tina herself. Topics include: how to set up the leg press machine, how to set-up a barbell hip thrust, how to breathe while weight-lifting, etc. These videos will help you build confidence in the gym and will always be there for you to refer back to at any point in your container.
What’s the investment?
1:1 Online Fitness & Nutrition Coaching is usd $399 billed every 4 weeks.
**16-week commitment, then month to month until client initiates pause/cancellation.
