1:1 NUTRITION COACHING
Have a good handle on your workouts? But feel like your diet is the culprit that’s holding you back… 1:1 Nutrition Coaching might just be the missing piece that’s going to get you from where you are, to where you want to be.
1:1 Nutrition-Only Online Coaching
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✦ Of cutting out entire food groups in an effort to lose weight (spoiler alert: this is FAR from necessary)
✦ Of working my BUTT off in the gym (I’m talking 60 minute stair-master sessions).. yet still struggling to lose weight (spoiler 2: my nutrition was the culprit)
✦ Of spending every living hour 365 days per year ATTEMPTING to be in a calorie deficit. And as a result, I was burnt out, had a horrible relationship with food, and wasn’t seeing the results I wanted anyways (despite the mental anguish).
Everyone kept saying nutrition was simple, yet it felt so insanely complicated…
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✦ You start losing body-fat WITHOUT having to cut out food groups or feeling restricted
✦ You finally start seeing the fruits of your gym-labour because your nutrition is aligned with your goals
✦ You feel confident in the kitchen because you know exactly how to fuel your body for your goals in difference seasons
Well, no need to imagine it…
How about we start LIVING it instead?
Learning how to nail your nutrition is an IMPERATIVE LIFE SKILL and I want to teach you the ways.
Your intentional-nutrition-era begins here and now girl.
Nutrition Coaching is for you if…
✦ You already have a fitness-regiment in place, but are looking for support around nutrition specifically (this would be a perfect offering to pair with one of Tina’s Premade Programs or the Gym Girl Era lifting membership)
✦ You have a specific goal but need a custom game-plan and heart-led support to help you achieve it (ex: you want to lose X lbs of body-fat so you feel amazing on your wedding day).
✦ You want to learn NOT ONLY how to lose the fat, but also how to KEEP IT OFF in the longterm (because what’s the point of getting results if you haven’t built up the habits to maintain them?)
✦ You want to cultivate a healthy and abundant relationship with food— one that keeps you feeling calm, grounded, and in-control rather than anxious and out-of-control every time you’re at a social event
If this sounds like the right fit, all thats left to do is apply.
1:1 CLIENT Transformations
WHY CHOOSE NUTRITION COACHING
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WHY CHOOSE NUTRITION COACHING ~
So, what’s included in the 1:1 Nutrition Coaching container?
( 01. )
On-Boarding Call
Before your coaching container commences, you will hop on a 1:1 video call with Tina where we will chat in more detail about your goals and set an initial game-plan will in place.
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Your Personally Customized Gameplan
You will also be provided with a personalized nutrition protocol and a nifty spreadsheet for progress tracking. Depending on your goals and preferences, this may include calorie/macro tracking, a more mindful eating approach, or a hybrid between the two.
Weekly Check-Ins
Every Sunday, you will be sent a reminder message to fill out your weekly check-in form. And every Monday, Tina will send you a personalized voice-message in response to the form you just filled out. Think of this as your weekly accountability check to ensure everything is moving along smoothly. Any needed adjustments to your protocols will be made during this time.
( 03. )
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Weekly Support
Your container will include Monday-Friday messenger support. Meaning you can ask questions and reach out for clarification or a chat anytime in between your check-ins. Rest assured, you will be in good hands and never have to struggle in silence.
What’s the investment?
1:1 Nutrition-Only Online Coaching is $249 USD billed every 4 weeks.
**16-week commitment, then month to month until client initiates cancellation.
