Book a Consultation — Toned with Tina

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What is your Instagram handle?

Please type 'N/A' if you do not have an Instagram account.

Which service are you interested in?

What is your training and/or nutrition goal right now? Do you have a specific timeline in mind?

Please be as specific as possible.

What have you tried in the past that has or hasn’t worked for you? Is there anything that you feel is holding you back?

Please include details on your: current age, height, bodyweight, body composition, numbers of times per week you currently workout, and your training regimen.

For example, I jog 3x per week, I lift weights 3x per week, I don’t currently workout at all etc.

Do you have any injuries/limitations that I need to know about?

Do you have any dietary restrictions that I need to know about?

For example: lactose intolerant, coeliac, etc.

Will you be training in a gym or from home?

If you selected 'home' on the question above, please list all equipment/machines you have access to:

On a scale of 1-10, how ready are you to seriously start working on your health & fitness goals?

Toned with Tina coaching is designed for females who are 100% ready & committed to reaching their goals. I want to educate you, help you build your dream body through a balanced approach, & build confidence and resiliency along the way!

Is there anything else you would like to share with Tina at this time?