Toned & Peachy E-Book
Put your hand up if any of the following relate:
✋🏼you want to be a gym girly, but you constantly find yourself unsure of what to do when you get there, so you just end up doing cardio & abs or following some random workout with no real structure
✋🏼 you lack confidence in your form & execution, and are constantly walking out of a training session with back pains/aches
✋🏼 you’re eating relatively healthy yet still struggling to lose weight and can’t understand why
If any of the above resonated even just one bit, well girl get ready, because this guide was designed to help you change all of that^
Toned & Peachy is so much more than just an ebook. It’s a mini gym compass at the disposal of your smart phone.
When you purchase Toned & Peachy, you will receive immediate lifetime access to:
🍑 2 x 4 week training phase (8 week training program). There are 4 workouts in each phase: 2 glute-focused lower body workouts + 2 full upper-body workouts
🍑 videos/detailed cues of every single exercise
🍑 set, rep, and tempo prescriptions for every single exercise
🍑 optional core circuits
🍑 optional cardio regimens and daily step prescriptions
🍑 optional upper body and lower body mobility routines to do prior to your workouts
🍑 a progressive overload google spreadsheet so you can monitor your progress across each phase
🍑 a bonus education library containing seven lecture style videos that are forever yours to keep (these alone are over $100 worth of value)
🍑 a detailed nutrition section that teaches you how fat loss ACTUALLY works (no more guess work), and tips on how to eat intuitively for fat loss if tracking isn’t your jam
So if you’re ready to take out the guess work and start training with intention, confidence, and truly start moving toward your goals, then Toned & Peachy couldn’t be a more perfect fit!
See you on the other side💜
Put your hand up if any of the following relate:
✋🏼you want to be a gym girly, but you constantly find yourself unsure of what to do when you get there, so you just end up doing cardio & abs or following some random workout with no real structure
✋🏼 you lack confidence in your form & execution, and are constantly walking out of a training session with back pains/aches
✋🏼 you’re eating relatively healthy yet still struggling to lose weight and can’t understand why
If any of the above resonated even just one bit, well girl get ready, because this guide was designed to help you change all of that^
Toned & Peachy is so much more than just an ebook. It’s a mini gym compass at the disposal of your smart phone.
When you purchase Toned & Peachy, you will receive immediate lifetime access to:
🍑 2 x 4 week training phase (8 week training program). There are 4 workouts in each phase: 2 glute-focused lower body workouts + 2 full upper-body workouts
🍑 videos/detailed cues of every single exercise
🍑 set, rep, and tempo prescriptions for every single exercise
🍑 optional core circuits
🍑 optional cardio regimens and daily step prescriptions
🍑 optional upper body and lower body mobility routines to do prior to your workouts
🍑 a progressive overload google spreadsheet so you can monitor your progress across each phase
🍑 a bonus education library containing seven lecture style videos that are forever yours to keep (these alone are over $100 worth of value)
🍑 a detailed nutrition section that teaches you how fat loss ACTUALLY works (no more guess work), and tips on how to eat intuitively for fat loss if tracking isn’t your jam
So if you’re ready to take out the guess work and start training with intention, confidence, and truly start moving toward your goals, then Toned & Peachy couldn’t be a more perfect fit!
See you on the other side💜
Put your hand up if any of the following relate:
✋🏼you want to be a gym girly, but you constantly find yourself unsure of what to do when you get there, so you just end up doing cardio & abs or following some random workout with no real structure
✋🏼 you lack confidence in your form & execution, and are constantly walking out of a training session with back pains/aches
✋🏼 you’re eating relatively healthy yet still struggling to lose weight and can’t understand why
If any of the above resonated even just one bit, well girl get ready, because this guide was designed to help you change all of that^
Toned & Peachy is so much more than just an ebook. It’s a mini gym compass at the disposal of your smart phone.
When you purchase Toned & Peachy, you will receive immediate lifetime access to:
🍑 2 x 4 week training phase (8 week training program). There are 4 workouts in each phase: 2 glute-focused lower body workouts + 2 full upper-body workouts
🍑 videos/detailed cues of every single exercise
🍑 set, rep, and tempo prescriptions for every single exercise
🍑 optional core circuits
🍑 optional cardio regimens and daily step prescriptions
🍑 optional upper body and lower body mobility routines to do prior to your workouts
🍑 a progressive overload google spreadsheet so you can monitor your progress across each phase
🍑 a bonus education library containing seven lecture style videos that are forever yours to keep (these alone are over $100 worth of value)
🍑 a detailed nutrition section that teaches you how fat loss ACTUALLY works (no more guess work), and tips on how to eat intuitively for fat loss if tracking isn’t your jam
So if you’re ready to take out the guess work and start training with intention, confidence, and truly start moving toward your goals, then Toned & Peachy couldn’t be a more perfect fit!
See you on the other side💜